This is a mixed surface ride. It's all an old railroad line. There are some spots that have some sizable rocks that you'd typically see on or around a railroad. It's rideable though. I've done the entire thing on my road bike. I wouldn't recommend it, but you can.
I forgot to mention that you can add additional mileage by riding the Suffolk Seaboard Coastline Trail just to the west of the start of this ride. That's completely paved.
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Future South Hampton Roads Trail or SHRT - Suffolk Seaboard Coastline Trail to Bromay Street
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Future South Hampton Roads Trail or SHRT - Suffolk Seaboard Coastline Trail to Bromay Street
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